A fitness assessment is designed to evaluate your current physical state, time
management, nutrition, supplementation, and level of commitment to reach
your personal goal.
During your physical evaluation, a calculation of your body fat will be taken,
circumference measurements, and present body weight. Also, a posture and
muscle balance analysis will be recorded. This consists of symmetrical
development (from left to right, front to back, top to bottom) and verifying
shortened and/or lengthened muscle groups. Immediate recommendations will
be made in cases of major muscle compensation. In these cases, particular
corrective stretches and exercises will be done for reconditioning immediately.
In addition to your physical assessment, a review of important supplementation
and nutrition will be presented in order to reach your specific goal as soon as
possible. Depending on personal objective, supplements and menu plans will
vary.
If time permits, or for the first session, there will also be a training evaluation,
which is a three part strength test: core, upper and lower body. Most people are
qualified participants, however, VERY FEW pass the first time. This will
pinpoint weaknesses and strengths, compensations and imbalances!
Benefits of having a specific and well constructive program for life are:
A free evaluation will be given to locals in the San Gabriel Valley. If in the Los
Angeles area, your assessment will be free with a purchase of a training
package. To request a full evaluation for any specific goal click here!
management, nutrition, supplementation, and level of commitment to reach
your personal goal.
During your physical evaluation, a calculation of your body fat will be taken,
circumference measurements, and present body weight. Also, a posture and
muscle balance analysis will be recorded. This consists of symmetrical
development (from left to right, front to back, top to bottom) and verifying
shortened and/or lengthened muscle groups. Immediate recommendations will
be made in cases of major muscle compensation. In these cases, particular
corrective stretches and exercises will be done for reconditioning immediately.
In addition to your physical assessment, a review of important supplementation
and nutrition will be presented in order to reach your specific goal as soon as
possible. Depending on personal objective, supplements and menu plans will
vary.
If time permits, or for the first session, there will also be a training evaluation,
which is a three part strength test: core, upper and lower body. Most people are
qualified participants, however, VERY FEW pass the first time. This will
pinpoint weaknesses and strengths, compensations and imbalances!
Benefits of having a specific and well constructive program for life are:
- rehab old or new injuries
- increase sexual drive
- increase your stamina/endurance
- intensify your orgasm
- prostate maintenance
- quicker recovery
- lose weight
- lower risk of prostate cancer
- eliminate premature ejaculation
- prevent impotency
- quicker arousal
- cardiovascular conditioning
- decrease body fat
- increase lean muscle tissue/mass
- improve joint and muscle movement
- increase flexibility
- stimulates oxygen delivery
- help regulate blood sugar levels
- lower cholesterol
- lower blood pressure
- improve self esteem
- restore confidence in yourself
- increase awareness of your body
- promote wholesome relationships
- greater outlook on life
- improve time management
- peace of mind
A free evaluation will be given to locals in the San Gabriel Valley. If in the Los
Angeles area, your assessment will be free with a purchase of a training
package. To request a full evaluation for any specific goal click here!
MOTIVATION-DETERMINATION-CONSISTENCY